Staying Calm Through the Holiday Season with Lavender

 

Escalators in Shopping CenterPhoto Credit: Paul Szustka

Here we are again!  It’s the most wonderful time of the year!  Don’t we wish Santa’s elf would come early and help us make the Holidays special for our family so that we could enjoy it too?

We could, of course, have gathered gifts all year or waited in line and joined the fray of Black Friday bargain shoppers.  Alternatively, we can order on-line or from catalogues.  Even ordering on-line can be tough as we ponder over hundreds of choices and variations late into the night, during our lunch break at work, or getting up before dawn’s early light.  Whatever method we chose shopping can be taxing on our bodies and our soul, especially when added to an already full and merry schedule.  We need lavender this time of year!

The important attitude is to stay calm, keep healthy, enjoy the process and pace ourselves to minimize the stress of it all.  It may seem obvious to lavender lovers that the aromatherapy value of lavender to calm us is invaluable during the holidays.  Lavender essential oil was created by Mother Nature for just this purpose. Along with its many other attributes and benefits, lavender works wonders on calming nerves and providing a sense of well being–it can slow down “hectic” in a hurry.

 

Row of personal aromatherapy diffusers

How can you have lavender’s calming scent surround you no matter where the season takes you?  Lavender essential oil is volatile, which means that it evaporates.  But, there are some ways to diffuse it that maximize its longevity and potency.  One of the best ways is through a personal aromatherapy diffuser.  It is the size of a tube of lipstick and can be carried in your pocket or purse.   Inhale a few deep breaths and re-cap the tube to use when you need another breath of calm.  LavenderGreen’s personal diffuser comes with a 1 dram refill bottle which will last several years.

NanoHeat® USB Aroma DiffuserSitting at your desk in front of your computer with deadlines pressing?  Diffuse lavender whenever you turn on your computer with the latest USB powered Nanoheat diffuser.  Simply add a few drops to the special tissues, place on the diffuser and enjoy instant lavender fragrance that lasts until you log off or disconnect the cord.  It is discrete, efficient and personal. You will be the only one who can enjoy the calming fragrance.

 

Lavender Terra-Cotta PendantOn the run?  Sprinkle a few drops of lavender essential oil on a necklace to have aromatherapy at your heart center.  You’ll be less prone to bumping into others in crowds or slipping on icy sidewalks when you are calm and patient.

 

Lavender and Buckwheat-filled Neck Roll Pillow and Sleep Mask SetToo tired to sleep with your To Do list swirling through your mind keeping your eyes wide open.  A lavender sleep mask or pillow can help lull you into a gentle state of relaxing sleep.  Need something stronger?  Try Sandman which includes lavender, tangerine and marjoram oils to give you extra hours of needed sleep.  Need a gift idea for someone who has problems sleeping check out our Sleep Mask and Sandman Special Gift Set

Remember that we’re all up the same “tree” so let’s be kind to and forgiving of one another.   After all, isn’t that the real meaning of the Season?

Cheers!
Ginna

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